How to Help Teens Manage Emotions

A day in the life of a teenager can feel like an emotional rollercoaster– for them and for their parents. Teens sometimes shift rapidly from elation to frustration, excitement to anxiety, and joy to despair, and those feelings are often complex and confusing. Emotional intensity is normal during adolescence, says psychologist Erik Nook, and so […]

The Secret of Getting Teens to Listen

If you ever wonder if your teen’s ears have an off switch, you’re not alone. What’s the secret to getting teens to listen? One strategy experts agree on is for parents to improve their own listening skills. Most of us think we’re pretty good listeners, but our body language, choice of words, and tone of […]

Turning Negative Self-Talk into Confidence

“I can’t believe I missed that goal. I suck at hockey.” “I’m so fat. Nobody will ever like me.” “I’m going to bomb my algebra test… and probably the whole semester.” If you\’re the parent of a teenager, chances are, you hear more than your fair share of negative self-talk. All teens (and let’s face […]

3 Mini-Meditations for Teens

Teens today have a lot of reasons to feel stressed. Mindfulness – paying attention to the present moment – is one of the best ways to deal with stress, but kids, like adults, often find it challenging to adopt new habits, especially when stress levels are already high. We recommend starting small with strategies that […]

Nurturing Empathy in Your Teen

The teen years can be turbulent. Parents often report that at the onset of adolescence, their kids undergo a sudden shift in attitudes and behavior. Even kind, thoughtful kids may become demanding, insensitive, and selfish at times. Parents can take heart in the understanding that teenage brains are still developing the foundations of empathy and […]

Raising Your Teen to Have a Growth Mindset

After decades of groundbreaking research Stanford University psychologist Carol S. Dweck discovered the simple but groundbreaking concept of mindset. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Information about what a growth mindset looks like […]

How to Spark Your Teen’s Creativity

If you want to be inspired, take a look at what teenagers are up to these days. Creative teens are starting global movements and trends. They are becoming inventors, artists, authors, activists, and entrepreneurs.Teens are redefining the world as we know it, and they’re just getting started! What makes these visionary kids so capable? Neuroscience […]

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