How to Help Your Teen Develop Healthy Habits

Keystone habits can help other good habits form

The teen years are prime time for developing healthy habits. As teens learn to navigate the world and make independent choices, their brains form patterns of thought and behavior. Over time those patterns– including healthy and not-so-healthy ones– become habitual. Habits are often formed unintentionally, but with a little awareness, teens can learn how to […]

Best Teen Meditation and Mindfulness Apps: Our Top Picks

child doing meditation

Out of the dozens of meditation and mindfulness apps out there, how do you know which one is right for your teen? It’s not one-size-fits-all. We’ve researched and tested the best of the best and think these four apps offer the best experience for the needs of different teens. Bonus: they’re great for parents, too! […]

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