5 Ways to Build Healthy Habits

Hey, how are those New Year’s resolutions going? If you’ve lost momentum, you’re not alone. According to a survey by Statista, only 22% of respondents said they kept some of their New Year’s resolutions after about a month. We all struggle to stick with healthy habits, but behavior and neuroscience researchers have recently discovered some […]

The Science of Building Healthy Habits to Protect Mental Health

Human beings are creatures of habit. We get out of bed, shower and brush our teeth without thinking about it. We make our coffee the same way, eat the same thing for breakfast and take the same route to work or school. In fact, research shows that about 40% of our actions and up to […]

How to Help Your Teen Develop Healthy Habits

Keystone habits can help other good habits form

The teen years are prime time for developing healthy habits. As teens learn to navigate the world and make independent choices, their brains form patterns of thought and behavior. Over time those patterns– including healthy and not-so-healthy ones– become habitual. Habits are often formed unintentionally, but with a little awareness, teens can learn how to […]

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