Tips for Nurturing Your Teen’s Emotional Intelligence

Emotional intelligence, or EQ, is a secret superpower. In the book Emotional Intelligence, author and psychologist Daniel Goleman suggests that EQ may be even more important in life than IQ. Goleman and other researchers believe the full spectrum of human intelligence includes the ability to understand, express and regulate one’s own emotions and to have […]

Why Connection With Others is So Important for Teens

group of women standing on green grass field during daytime

Connection with others is important at every age, but it’s critical for teens. Research shows that positive relationships with family, friends and others build teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even help them be more physically healthy. Connections give teens a support system when they’re facing challenges and […]

Famously Failing: Help Your Teen Find Success in Setbacks

Oprah was fired from one of her first television anchor jobs. Albert Einstein was labeled “mentally slow” in school. Lady Gaga was fired from her record label after three months, and Michael Jordan was cut from his high school basketball team. Stories of famous failures can be a source of inspiration for teens as they […]

Raising Your Teen to Have a Growth Mindset

After decades of groundbreaking research Stanford University psychologist Carol S. Dweck discovered the simple but groundbreaking concept of mindset. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Information about what a growth mindset looks like […]

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