Teaching Your Teen How to Have Meaningful Conversations

woman in black long sleeve shirt holding black ceramic mug

Teens need real-world connection. Meaningful conversations with others help them find their identity and feel a sense of belonging that’s crucial for mental and emotional health. Teens are famously not always eager to open up, but that’s not because they don’t crave connection. It’s more likely due to a lack of confidence and conversation skills. […]

6 Steps to Creating Family Rituals

Family rituals can include everything from holiday traditions passed down through generations to Taco Tuesday and the silly way you always say goodnight. As teens become more independent, these rituals matter more, not less. Rituals strengthen bonds between family members by creating shared memories and reinforcing shared values. They’re a way of saying, “this is […]

The Importance of Teen Friendships

Friendship is important at every age, but it has special significance during the teenage years. Friends help teens shape their identity, learn social skills, develop empathy, and feel a sense of belonging. Supportive friendships protect teens’ mental health against stress, depression, and even bullying. And even though teens may prioritize peers over parents at times, […]

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