Raising Your Teen to Embrace Vulnerability

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When parents are asked what qualities we hope for in our teens, we use words like kindness, courage, resilience, and purpose. Vulnerability probably doesn’t make it onto many lists, but maybe it should. According to clinical social worker and researcher Dr. Brené Brown, embracing vulnerability – including our imperfections, mistakes, and difficult emotions – is […]

Letting Go of Teen Perfectionism

What happens when a high-achieving teen’s drive and dedication crosses over into perfectionism? Recent research confirms that teen perfectionism is on the rise, and it’s linked to increasing levels of anxiety and depression. One study found that nearly a third of children develop “maladaptive perfectionism” by the time they reach adolescence. Here, we identify common […]

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