5 Strategies to Encourage Self-Compassion With Your Teen

Did you know that one of the top causes of teen stress is negative thoughts and feelings about themselves? Neurological, biological and social changes during adolescence make teens more self-conscious, and that can quickly lead to self-judgment and self-criticism. To stop the cycle, teach your teen how to practice self-compassion. “Self-compassion is simply giving the […]

Why Emotional Regulation is so Important for Teens

The teen years are known for intense emotions with good reason. First, the prefrontal cortex – the part of the brain in charge of reasoning, logic and impulse control – is still developing in teens. Second, the hormones that spark puberty’s physical changes also amp up activity in the emotional and reward-seeking centers of the […]

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