Meet the Team: Martha, Youth Advisor

You can find Martha, one of Lucero’s dynamic Youth Advisors, creating content for Lucero over on Instagram. She also reviews content created by our team of licensed therapists to make sure everything in the Lucero app is teen-tested and approved. Martha is compassionate, creative and authentic. We’re so lucky to have her on our team! […]

5 Myths About Teen Mental Health

Family walk

There’s no doubt that teen mental health is in crisis. Since 2007, rates of teen depression and suicide have risen by 60%. Self-harm, anxiety and other mood disorders also rose sharply during the same period. And while the COVID-19 pandemic made things worse for many, teen mental health was in decline before 2020, making it […]

Re-centering with Nature

Time in nature is critical for kids’ mental and emotional health. In the book Last Child in the Woods: Saving Our Children From Nature Deficit Disorder, Richard Louv cites research connecting a lack of time in nature to attention disorders, obesity, a dampening of creativity, and depression. According to Louv, “Time in nature is not […]

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