How Healthy Habits Help Teens Navigate Transitions

woman holding sliced watermelon

Imagine that you’re an explorer about to journey into unfamiliar territory. You have no idea what challenges you’ll face, so you need to fill your pack with tools to help you stay safe and find your way. Adolescence is a lot like that: exciting, scary, and full of transitions. And just like explorers, teens need […]

5 Ways to Build Healthy Habits

Hey, how are those New Year’s resolutions going? If you’ve lost momentum, you’re not alone. According to a survey by Statista, only 22% of respondents said they kept some of their New Year’s resolutions after about a month. We all struggle to stick with healthy habits, but behavior and neuroscience researchers have recently discovered some […]

Why Living Consciously is so Important for Teens

selective focus photography of woman reading book while sitting at bench

What does it mean to live consciously? According to Zen Habits blogger Leo Babauta, it’s about “taking control of your life, about thinking about your decisions rather than making them without thought… If you’re drifting through life, or feel out of control, or don’t know how you got here, deciding to live consciously could be […]

Helping Your Teen Dream Big

Is your teen a big dreamer? Do they talk to you about their future plans and what lights them up inside? Or do they seem a little unsure of themselves and their goals? It doesn’t get a lot of attention, but a teen’s capacity to dream is an important indicator of their overall well-being. Teens […]

The Benefits of Boredom

How many times have you heard the familiar refrain, “I’m bored!”? If it seems frustratingly frequent these days, you’re not alone. Recent studies have found that the teenage attention span is shrinking. Digital devices promise endless entertainment and connection, but the fast pace and information overload seem to be leading to more boredom, not less. […]

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