Understanding How Self-Care Supports Your Teen’s Success

a man with a green substance on his face

Self-care is a term that’s overused and easily misunderstood. So what is it exactly? According to the Mt. Sinai Adolescent Health Center, self-care is not about bubble baths and pedicures. “Self-care refers to intentionally engaging in practices and activities that reduce stress… It can look really different for different people.” With teen stress levels at […]

Tips to Reduce Teen Anxiety

Butterflies in your stomach. Sweaty palms. The unshakeable feeling of worry or dread. Everyone has some experience with anxiety, but statistics are skyrocketing among teens. According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. If you think your child may have an […]

4 Ways Your Teen Can Practice Mindful Breathing

mindful breathing

Mindful breathing is simple: Inhale. Exhale. Pay attention. Repeat.  Can something so simple really make a difference to teens? A recent study of nearly 400 11th-graders says yes. The more students practiced mindful breathing techniques, the more they reported feeling capable of managing stress. Lead researcher Deborah Schussler says that’s because mindful breathing buys teens […]

Raising A Confident Teen

As parents, we all want to raise confident kids. We want them to bravely speak their minds, stand up for what they believe in, go for their goals, and embrace whatever makes them special and unique. But the teen years bring changes that can challenge kids’ confidence and even lead to setbacks in their self-esteem. […]

6 Strategies to Simplify Your Teen’s Life

It’s no secret that today’s teens are stressed. According to surveys conducted by the nonprofit Challenge Success, 95% of middle and high school students are sleep deprived, 77% experience stress-related health symptoms, and 63% say they are “constantly worried” about academics. Researchers attribute rising teen stress levels to the same factors that drive adult stress, […]

3 Ways to Help Reduce Anxiety in Your Teen or Adolescent

The latest news on anxiety in adolescence comes from The US Preventive Services Task Force which is currently considering a final recommendation that all children aged 8 to 18, be evaluated for anxiety. Having earlier evaluation would aim to identify anxiety issues, put in place recommended interventions for specific age groups, and help prevent anxiety […]

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