Why Being More Present is so Important for Teens

a person sitting on a sidewalk

Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]

Why Connection With Others is So Important for Teens

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Connection with others is important at every age, but it’s critical for teens. Research shows that positive relationships with family, friends and others build teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even help them be more physically healthy. Connections give teens a support system when they’re facing challenges and […]

Why Now?

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It’s time to get serious about protecting teen mental health. Over the past decade, rates of depression, anxiety, mood disorders and self-harm have escalated sharply among teens. One in three high school students report persistent feelings of sadness or hopelessness – a 40% increase between 2009 and 2019. Death by suicide is also now the […]

Why Emotional Regulation is so Important for Teens

The teen years are known for intense emotions with good reason. First, the prefrontal cortex – the part of the brain in charge of reasoning, logic and impulse control – is still developing in teens. Second, the hormones that spark puberty’s physical changes also amp up activity in the emotional and reward-seeking centers of the […]

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