Raising A Confident Teen

As parents, we all want to raise confident kids. We want them to bravely speak their minds, stand up for what they believe in, go for their goals, and embrace whatever makes them special and unique. But the teen years bring changes that can challenge kids’ confidence and even lead to setbacks in their self-esteem. […]

Raising Your Teen to Have Self-Compassion

“In this incredibly competitive society of ours, how many of us truly feel good about ourselves?” asks author and self-compassion researcher Dr. Kristin Neff. It’s a sobering question, especially when we’re talking about teens. The American Academy of Child and Adolescent Psychiatry identifies “negative thoughts or feelings about themselves” as one of the top causes […]

3 Mini-Meditations for Teens

Teens today have a lot of reasons to feel stressed. Mindfulness – paying attention to the present moment – is one of the best ways to deal with stress, but kids, like adults, often find it challenging to adopt new habits, especially when stress levels are already high. We recommend starting small with strategies that […]

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