Understanding How Self-Care Supports Your Teen’s Success

a man with a green substance on his face

Self-care is a term that’s overused and easily misunderstood. So what is it exactly? According to the Mt. Sinai Adolescent Health Center, self-care is not about bubble baths and pedicures. “Self-care refers to intentionally engaging in practices and activities that reduce stress… It can look really different for different people.” With teen stress levels at […]

Why Being More Present is so Important for Teens

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Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]

Why Now?

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It’s time to get serious about protecting teen mental health. Over the past decade, rates of depression, anxiety, mood disorders and self-harm have escalated sharply among teens. One in three high school students report persistent feelings of sadness or hopelessness – a 40% increase between 2009 and 2019. Death by suicide is also now the […]

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