How Can I Nurture My Youth’s Self-Discovery Journey?

Self-discovery is the mission of every adolescent’s journey from childhood to adulthood. A strong identity helps tweens and teens develop self-awareness, self-regulation skills and confidence, and it guides them to make healthier choices and to grow into resilient adults. How can parents and caregivers make sure young people get the most out of their self-discovery […]

Tips for Managing Back to School Stress

Any transition can create stress, and going back to school is a big transition for teens. At the start of the school year, they may be navigating a mixture of social anxiety, academic pressure, disrupted routines, unfamiliar situations, and other challenges, all at once. Whether they are excited, anxious, or somewhere in between, all teens […]

5 Keys to Your Teen Finding Their Purpose

Not so long ago, researchers thought a sense of purpose was only important for adults. Now they agree that purpose is critical for teens, too. Recent studies show that teens with a sense of purpose benefit from better mental and physical health, a more positive self-image, and an easier transition to adulthood.  “Purpose is not […]

The Secret of Getting Teens to Listen

If you ever wonder if your teen’s ears have an off switch, you’re not alone. What’s the secret to getting teens to listen? One strategy experts agree on is for parents to improve their own listening skills. Most of us think we’re pretty good listeners, but our body language, choice of words, and tone of […]

Helping Your Teen Embrace the Art of Conscious Living

“At its simplest, conscious living is the art of feeling your feelings, speaking authentically, knowing your life purpose, and carrying out effective actions that contribute to your well-being and the well-being of others. The moment we commit ourselves to living consciously, we embark on a journey of wonder through the real world.” – Gay Hendricks, […]

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