Why Being More Present is so Important for Teens

a person sitting on a sidewalk

Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]

Tips to Reduce Teen Anxiety

Butterflies in your stomach. Sweaty palms. The unshakeable feeling of worry or dread. Everyone has some experience with anxiety, but statistics are skyrocketing among teens. According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. If you think your child may have an […]

Growing Mental Health Crisis Shows Need for More Teen Support

Numerous studies have shown us that in the last two years teens are struggling with shifts in school, pressures from COVID19 changes, and social media anxiety. This week an insightful New York Times article by Matt Richtel cited some of those struggles in the article, It’s Life or Death: The Mental Health Crisis Among U.S. […]

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