Teaching Your Teen How to Have Meaningful Conversations

woman in black long sleeve shirt holding black ceramic mug

Teens need real-world connection. Meaningful conversations with others help them find their identity and feel a sense of belonging that’s crucial for mental and emotional health. Teens are famously not always eager to open up, but that’s not because they don’t crave connection. It’s more likely due to a lack of confidence and conversation skills. […]

6 Ways to Help Your Teen Unplug

Not including schoolwork, teens spend an average of 7.5 hours a day consuming media on cell phones or other devices. That’s about half their waking hours. No wonder so many parents ask, “is my kid addicted to their phone?” The answer? Well… maybe. Cell phone addiction is real and knowing the signs and symptoms can […]

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