Why Being More Present is so Important for Teens

a person sitting on a sidewalk

Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]

The Secret of Getting Teens to Listen

If you ever wonder if your teen’s ears have an off switch, you’re not alone. What’s the secret to getting teens to listen? One strategy experts agree on is for parents to improve their own listening skills. Most of us think we’re pretty good listeners, but our body language, choice of words, and tone of […]

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