Why Connection With Others is So Important for Teens

group of women standing on green grass field during daytime

Connection with others is important at every age, but it’s critical for teens. Research shows that positive relationships with family, friends and others build teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even help them be more physically healthy. Connections give teens a support system when they’re facing challenges and […]

5 Keys to Your Teen Finding Their Purpose

Not so long ago, researchers thought a sense of purpose was only important for adults. Now they agree that purpose is critical for teens, too. Recent studies show that teens with a sense of purpose benefit from better mental and physical health, a more positive self-image, and an easier transition to adulthood.  “Purpose is not […]

Growing Mental Health Crisis Shows Need for More Teen Support

Numerous studies have shown us that in the last two years teens are struggling with shifts in school, pressures from COVID19 changes, and social media anxiety. This week an insightful New York Times article by Matt Richtel cited some of those struggles in the article, It’s Life or Death: The Mental Health Crisis Among U.S. […]

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