Helping Your Teen Nurture Friendships

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Did you know that friendship is one of the most important measures of adolescent development and mental health? Several recent studies confirm that close, supportive teen friendships correlate with everything from increased empathy and self-esteem to lower rates of depression and anxiety. Friendships even provide protection against the adverse effects of bullying and the stress […]

Raising A Confident Teen

As parents, we all want to raise confident kids. We want them to bravely speak their minds, stand up for what they believe in, go for their goals, and embrace whatever makes them special and unique. But the teen years bring changes that can challenge kids’ confidence and even lead to setbacks in their self-esteem. […]

Helping Your Teen Dream Big

Is your teen a big dreamer? Do they talk to you about their future plans and what lights them up inside? Or do they seem a little unsure of themselves and their goals? It doesn’t get a lot of attention, but a teen’s capacity to dream is an important indicator of their overall well-being. Teens […]

Turning Negative Self-Talk into Confidence

“I can’t believe I missed that goal. I suck at hockey.” “I’m so fat. Nobody will ever like me.” “I’m going to bomb my algebra test… and probably the whole semester.” If you\’re the parent of a teenager, chances are, you hear more than your fair share of negative self-talk. All teens (and let’s face […]

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