6 Ways to Get Your Teen To Sleep More

Man and dog lounging on a bed, enjoying a peaceful moment together.

The pandemic has upended the lives of teens in many ways, but one of the most serious effects has been on their sleep schedules. Even before COVID, only about a third of teens got the 8-10 hours that the National Sleep Foundation says is essential. Then the pandemic shattered teens’ routines and caused anxiety to […]

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