How Healthy Habits Address Stress, Anxiety and Pressure

Tweens and teens today are under intense pressure. According to a survey by the American Psychological Association, adolescent stress levels top those of adults, and the National Institute of Mental Health reports that 32% of teens will experience an anxiety disorder. And while the pandemic exacerbated already-high levels of teen stress, teens identify their top […]

How Healthy Habits Help Teens Navigate Transitions

woman holding sliced watermelon

Imagine that you’re an explorer about to journey into unfamiliar territory. You have no idea what challenges you’ll face, so you need to fill your pack with tools to help you stay safe and find your way. Adolescence is a lot like that: exciting, scary, and full of transitions. And just like explorers, teens need […]

The Science of Building Healthy Habits to Protect Mental Health

Human beings are creatures of habit. We get out of bed, shower and brush our teeth without thinking about it. We make our coffee the same way, eat the same thing for breakfast and take the same route to work or school. In fact, research shows that about 40% of our actions and up to […]

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