The Benefits of Travel for Teens

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There’s been a seismic shift in travel over the past three years, and it’s not as easy for today’s teens to enjoy the carefree adventures their parents once did. But one thing hasn’t changed: travel is still one of the most powerful ways for teens to learn about themselves and the world, all while developing […]

Why Being More Present is so Important for Teens

a person sitting on a sidewalk

Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]

How Healthy Habits Can Improve Your Connection to Yourself and Others

woman holding phone smiling

Connection is a cornerstone of teen mental health. But what does it mean for teens and tweens to feel connected? Imagine that each positive relationship in your teen’s life is like a single strand in their individual safety net. Many relationships equal a strong safety net. When they’re struggling, make a mistake, or need help, […]

Why Connection With Others is So Important for Teens

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Connection with others is important at every age, but it’s critical for teens. Research shows that positive relationships with family, friends and others build teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even help them be more physically healthy. Connections give teens a support system when they’re facing challenges and […]

Helping Your Teen Nurture Friendships

group of men sliding on blue canopy

Did you know that friendship is one of the most important measures of adolescent development and mental health? Several recent studies confirm that close, supportive teen friendships correlate with everything from increased empathy and self-esteem to lower rates of depression and anxiety. Friendships even provide protection against the adverse effects of bullying and the stress […]

Teaching Your Teen How to Have Meaningful Conversations

woman in black long sleeve shirt holding black ceramic mug

Teens need real-world connection. Meaningful conversations with others help them find their identity and feel a sense of belonging that’s crucial for mental and emotional health. Teens are famously not always eager to open up, but that’s not because they don’t crave connection. It’s more likely due to a lack of confidence and conversation skills. […]

Helping Your Teen Navigate Grief and Loss

lighted candles on black metal candle holder

Teens grieve differently than younger children and adults, according to a recent study published in Frontiers in Psychology. That’s because teens have an adult concept of death but haven’t developed adult-level coping skills or the capacity for emotional self-regulation. Because grief can have a long-term impact on teens\’ sense of identity and their social and […]

The Science of Belonging and Connection

silhouette of three woman with hands on the air while dancing during sunset

“A deep sense of love and belonging is an irreducible need of all people,” says researcher and author Brené Brown. “We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.” Belonging is important at every age, but it’s especially important for tweens and teens. Research shows that close, trusting […]

How to Help Teens Deal With Disappointment

woman in brown sweater covering her face with her hand

Elena says she knew something was wrong the moment she got a text from her 14-year-old daughter asking to be picked up from school a little early. “As soon as she closed the car door she started sobbing. Her first boyfriend had broken up with her. I just wanted to fix it. It felt like […]

Why Lucero is Needed Now

Did you know there are 1.3 billion tweens and teens in the world today? Adolescents make up 16% of the global population, and 100% of our future. The transition from childhood to adulthood has never been more complex or more critical than it is right now. Rising rates of depression, anxiety and self-harm indicate a […]

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