5 Ways to Foster Connection

person holding playing cards on table

Connection is a core component of adolescent mental health. Without supportive relationships, tweens and teens are far more likely to experience depression and anxiety and to be at risk for self-harm. Positive relationships with family, friends and others build tweens’ and teens’ self-esteem, increase their resilience, lower their risk of anxiety and depression, and even […]

How to Give Your Teen Advice

two men talking

Every parent of a teenager knows how tricky giving advice can be sometimes. Teens still need your guidance, but they’re likely to resist receiving it. Psychologist Lisa Damour says, “First, teenagers bring us their problems; second, we earnestly offer suggestions and solutions; and third, teenagers dismiss our ideas as irritating, irrelevant or both.” Sound familiar? […]

5 Ways to Encourage Goal Setting For Teens

Ask any teenager about their dreams for the future and you’re likely to be inspired. Teens are passionate, creative, and full of big ideas. But goal setting – breaking those ideas down into organized, manageable steps – is a skill they have to learn. As writer Antoine de Saint-Exupéry said, \”A goal without a plan […]

4 Ways to Help Your Teen Discover Their Superpowers

If you’re the parent of a teenager, chances are that just a few years ago, they were running around in a Spider Man suit or Wonder Woman bracelets, saving the world while you cheered them on. Whatever their age, we want our kids to recognize and embrace the unique superhero qualities we see in them. […]

How to Talk to Your Teen About Cyberbullying

Did you know that 37% of young people between the ages of 12 and 17 report having been bullied online, and 30% say it\’s happened more than once? Many parents don’t realize that bullying peaks in 6th grade and tapers off as kids get older, so parents of tweens and younger teens may have more […]

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