4 Ways Your Teen Can Practice Mindful Breathing

mindful breathing

Mindful breathing is simple: Inhale. Exhale. Pay attention. Repeat.  Can something so simple really make a difference to teens? A recent study of nearly 400 11th-graders says yes. The more students practiced mindful breathing techniques, the more they reported feeling capable of managing stress. Lead researcher Deborah Schussler says that’s because mindful breathing buys teens […]

Growing Mental Health Crisis Shows Need for More Teen Support

Numerous studies have shown us that in the last two years teens are struggling with shifts in school, pressures from COVID19 changes, and social media anxiety. This week an insightful New York Times article by Matt Richtel cited some of those struggles in the article, It’s Life or Death: The Mental Health Crisis Among U.S. […]

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