How Can I Nurture My Youth’s Self-Discovery Journey?

Self-discovery is the mission of every adolescent’s journey from childhood to adulthood. A strong identity helps tweens and teens develop self-awareness, self-regulation skills and confidence, and it guides them to make healthier choices and to grow into resilient adults. How can parents and caregivers make sure young people get the most out of their self-discovery […]

How Healthy Habits Can Improve Your Connection to Yourself and Others

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Connection is a cornerstone of teen mental health. But what does it mean for teens and tweens to feel connected? Imagine that each positive relationship in your teen’s life is like a single strand in their individual safety net. Many relationships equal a strong safety net. When they’re struggling, make a mistake, or need help, […]

Teaching Teens How to Set Boundaries

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Boundaries protect your teen’s right to feel safe, respected and validated. They help teens create a strong sense of identity, and they’re a part of every healthy relationship. But setting boundaries is not easy, even for many adults. Here are five steps to help you teach your teen how to set boundaries skillfully.   Know […]

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