Understanding the Impact of Social Media

Parenting teens has never been an easy job, but today’s technology contributes new challenges that leave many of us feeling overwhelmed and underprepared. According to a 2020 Pew Research survey, two-thirds of parents say parenting is harder today than it was 20 years ago, citing technology in general and social media as the top two […]

Helping Your Teen Embrace Body Positivity

A positive body image is important for both mental and physical well-being, but teens today face more challenges than ever in feeling good about their bodies. According to Common Sense Media, teens now spend an average of nine hours per day using media for entertainment and tweens spend an average of six hours. Modern media’s […]

Start Talking: It\’s Mental Health Month

People are often surprised when they learn of the high prevalence of mental health issues. Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. Fifty percent of lifetime mental health issues show their signs by age 14, making the teen years an important time to talk about […]

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