Why Being More Present is so Important for Teens

a person sitting on a sidewalk

Did you know that learning to be more at home in the present can give teens a brighter future? Being more present gives them tools to manage stress, reduce anxiety, increase their focus and build emotional resilience. And since adolescence is a critical time for brain development, teens who practice presence are learning healthy habits […]

4 Ways Your Teen Can Practice Mindful Breathing

mindful breathing

Mindful breathing is simple: Inhale. Exhale. Pay attention. Repeat.  Can something so simple really make a difference to teens? A recent study of nearly 400 11th-graders says yes. The more students practiced mindful breathing techniques, the more they reported feeling capable of managing stress. Lead researcher Deborah Schussler says that’s because mindful breathing buys teens […]

Download Lucero White Paper

Please submit the following form to download Lucero White Paper.

Contact Us

Reach Out and Connect With Us Today!

Your Download Link...

Thank you for downloading the Lucero White Paper! Our team of over 50 youth, therapists, creatives, and developers who built Lucero are so grateful to share our early app effectiveness results with you. 
 
Click on the link below to download!