Tips for Managing Back to School Stress

Any transition can create stress, and going back to school is a big transition for teens. At the start of the school year, they may be navigating a mixture of social anxiety, academic pressure, disrupted routines, unfamiliar situations, and other challenges, all at once. Whether they are excited, anxious, or somewhere in between, all teens […]

How Connection Helps You Navigate Transitions

Transitions are a part of life at every age, but they’re especially intense for tweens and teens. Nonstop neurological, psychological, physical and social changes are woven into the fabric of adolescence, making tweens and teens more vulnerable to stress, anxiety and depression. Researchers say that connection to others – including social support, meaningful relationships, and […]

How Connection Addresses Stress, Anxiety and Pressure

In a 2018 survey by the American Psychological Association, teens reported higher levels of stress, depression and anxiety and worse overall mental health than any other age group. The sources of that stress are complex, including everything from academic pressures and negative thoughts and feelings about themselves to fears about mass shootings, climate change and […]

Raising a Curious Teen

Curiosity is one of the top qualities we should help our teens cultivate, according to researcher Elyse Salek. Why? “Because rapid brain growth during adolescence results in even greater potential benefits to memory and learning,” Salek says. “Teens are developing the capacity to think critically and reason thoughtfully. The underlying force of many of these […]

How the Pandemic is Still Impacting Your Teen

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The COVID-19 pandemic has taken a toll on the mental health of people of all ages, but teens were hit especially hard. According to the CDC, more than a third of high school students (37%) reported they experienced poor mental health during the COVID-19 pandemic, and 44% reported persistent feelings of sadness and hopelessness. “These […]

Understanding How Self-Care Supports Your Teen’s Success

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Self-care is a term that’s overused and easily misunderstood. So what is it exactly? According to the Mt. Sinai Adolescent Health Center, self-care is not about bubble baths and pedicures. “Self-care refers to intentionally engaging in practices and activities that reduce stress… It can look really different for different people.” With teen stress levels at […]

Helping Your Teen Manage Social Anxiety

For teens with social anxiety, each day brings a battle inside their brains: a chronic sense of dread, constant self-criticism and fear of humiliation. Their anxiety may be triggered by walking down a crowded hallway at school, being called on in class, talking on the phone, or any other situation that involves interacting with others. […]

Tips to Reduce Teen Anxiety

Butterflies in your stomach. Sweaty palms. The unshakeable feeling of worry or dread. Everyone has some experience with anxiety, but statistics are skyrocketing among teens. According to the National Institute of Mental Health, one in three adolescents between the ages of 13-18 will experience an anxiety disorder. If you think your child may have an […]

Strategies for Helping Teens Avoid Burnout

Burnout is an overwhelming feeling of exhaustion caused by long-term stress. Although we usually think of burnout affecting adults, we now know teens get burned out, too. In fact, a recent study revealed that while the average American adult rates their stress level at 3.8 on a 10-point scale, the average stress score for teens […]

Stress Strategies for Teens

Teenagers now report higher stress levels than almost any other age group, according to a new report from the American Institute of Stress. Teens feel stressed for lots of reasons, including academic pressure, negative thoughts and feelings about themselves, family financial problems, or the illness or death of loved ones. And teens deal with this […]

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